Honest introspection

If you ask anyone around here, they’d most likely declare me “a tough cookie”. Not your soft, chewy chocolate chip cookie; I’d be the mocha double chocolate, over baked to closely resemble a hockey puck that cracks your front teeth upon first bite. Aaah but then you realize that I’m not supposed to be bitten anyway, so taking the necessary time to come to terms and forgive yourself for mucking things up, we can from here on out become civil with the possibility of a beautiful friendship hanging in the atmosphere. I’m not one to try and blend in or hide away at a gathering, yet neither would I strive to be noticed. I’m perfectly comfortable doing my own thing and enjoying myself. I wouldn’t think twice to state my mind, often with mildly unfortunate consequences and to the embarrassment of others. That said, I like to believe that this “tough chick” hides a whimsically delicate interior – both literally and figuratively; a pondering mind, a deeply emotional soul, an artistic wild streak. And this is just me – without the ED. The me I love being…the me I embrace. I find my level of contemplation slowly and steadily evolving with my own growth. Starting off recovery the train of thoughts available for my brain to snatch at felt stifled and limited, but I’ve felt the progression of my mind broadening and deepening; observing it has brought a sparkle to my eye, a lightness to my heart. There’s always been an intense particular fear that has continually changed, along with myself. As anorexia would have it back then it was baseless, pointless anxieties over… well, food. Somewhere in there – the fear of change. The fear of failure. The fear of being a let-down. So for someone who is brave (the dark – nada, wild animals – nada, alone – nada, in a crowd – nada, on a ride – nada) there was always an inner fear concealed from people. Grateful indeed am I in having these fears dissolved as I’ve healed.

The other day I was taking some quiet morning time, and upon introspecting I encountered a new fear. I am afraid that in the growing noise of the world, I will cease hearing myself. In forming such a trusty bond between mind and body, I am afraid that amidst the probing, yells, and tidal waves of advice my inner voice and intuition will forever be at the risk of drowned into silence. Pressing my palms against the cool rock I was crouching on – the damp dewiness a comforting familiarity – I found consolation in reminiscing on the strong personality I am blessed to have grown into. I need not a guarantee to determine that I will not fall back…because the unbending faith is right there, even if sometimes I have to reach inside for it. There is so much noise I swear, but we’ve got to look within and use that momentum to see the world as it is out there. In that way we are able to make the best choices for ourselves. Always.



What cookie are you?

It’s time to tell the tale

I honestly cannot comprehend how I’ve managed to basically elude delving into something that was is such a major part of me. Even as insinuated here, it was not possible to simply brush under the mat and lose all sense of memory over. You may be harbouring great passion for a specific hobby yourself – a pastime which began festering from the little imp years already. My love for sketching waned with passing seasons…ditto on the cycling.. the excitement over crafts dissolved. But horse riding is in my blood.

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I remember not a time in my life without horses, and there was never a question about living without riding. Then life happened. Or rather, my eating disorder did. I quit cold turkey on that fateful day in 2013 when my long-time instructor passed away… it was more to it than that sufficiently painful reason though. I’ll admit the shocked response and probing on “why” irked me beyond words. I grew frustrated that those who were acquainted with me could not see me as anyone beyond the “horse-crazy” girl.. and then to contradict those precise thoughts – I imagined them to assume I had lost all love for the sport which couldn’t be further from the huge knot of emotions building in my chest. I was doing the right thing, that much I knew; mentally and physically I had SO much healing to do. And other than random deep cravings for the pure sensation of being on horseback I can’t say I really missed it on the daily. Given the chance to recover, I was dulled out with heavy exhaustion making the prospect of vigorous activity utterly daunting.

Fast forward a little more than a year.. the return of volumes of energy, a restless spirit, a craving for the bond shared with my horse. At the time I struggled to place my finger on that something which my soul yearned for; my horse H was in the process of finding new owners. I think the reason I refrained attempting to hold onto him was because I understood the unfairness in doing so in terms of costly pressure on the household. Always need to do the right thing of course! <-(note the subtle tone of humourless sarcasm). H was away on his third(!!) try-out – looking better than ever before and I was experiencing conflicting emotions. In a desperate search for fulfilment I took up classes, of which I will not venture into the details. Four days in and I was hit with intense claustrophobia and a fear to commit. Sounds dramatic? Well I was never one to deny a touch of drama queen-dom ;) . You see I momentarily started heading down the wrong road for me at this point… I need not more on my  load – I’ve entered a chapter where my soul craves to be lightened and fed simultaneously. I thrive on a feeling of freedom and I craved so strongly to have an escape to “zone out” into nature. H returned home yet again, unable to snag a buyer… and to me, it was practically down in writing. Time to ride! You know what takes guts?Admitting to yourself and those impacted that you’re hitting dead brakes and making a sudden U turn. image source

The extensive break from the saddle was the best thing that could have occurred.

I’ve come back with a changed philosophy in how I am approaching riding this time around. Previously a goal of schooling my horse only fed my destructive perfectionist side, coupled with deteriorating levels of strength on my side and we’ve got me digging my own grave. I know I’m strong enough from a physical perspective should I want to venture into that spectrum, but most importantly I can disclose that is not what I want. And having been back in the saddle for a few weeks now it warms my heart to confirm my buddy H is on the same page; we’re happiest ambling along in the forest without expectations on either part :) . What I’m getting at is that I didn’t realize the significant struggle in can be in finding your feet breaking free from anorexia. As I my personality returned, I assumed I as settled. Alas it was like the journey had only begun with the constant hovering and experimenting. It’s inevitable that somewhere along the line you will let someone down or disappoint them… but we got to keep a very considerable factor in mind…





Second chances


I will not pretend to apologise for being completely MIA; I know and trust you to be joyful on my behalf that this girl has been living. And even more importantly: connecting with loved ones…I didn’t realise how much I’ve missed socializing – trapped into the darkness of my depressive head, I couldn’t see past my own unhapppiness. I don’t intend to imply that recovery is some fairytale for me, but I am undeniably grateful that the process proves to just get better and better after getting in touch with myself and truly accepting my [discovered] quirks.

she believedimage source

I embrace and accept the fact that I am not your typical girl on many levels; exotic if you will ;) .

Gone are the battles of trying to understand the swirling emotions hitting me all at once after being suppressed and held in through the years. Imagine, a naturally boldly expressive human squashing in their vibrant personailty!? Such an unsuitable and sad state to be in. What I find myself marvelling about repeatedly these days? The different manner in which I have managed to percieve a single person due to my particular mindset at the time. I am utterly fascinated and ecstatic to be given a second chance without grudges. Yessss I am blessed with some beautiful souls in my life. Just last year I ranted about my struggle at tolerating a guest(family no less) who was down for an extended stay. My parting words to her last year was “do not come back here”. I know, horrible! Today I admire the disregard -once a subject of annoyance- toward my past insensitive harshness and we’re best of comrades. When she leaves tomorrow – there will be tears. Pleasantly unusual coming from someone who feared getting attached and was above beyond missing anyone.

Being open and honest, I am in my element most when surrounded by genuine personalities – not putting up a facade or sporting a tight fake smile while giving you the pitiful eye. Even if we happen to disagree on anything and everything; their honesty and authentic manner makes me feel comfortable and happy to be around them.


chemistryimage source

^LOVE when that chemical reaction takes place, however I am learning that the significant, most meaningful challenge at this point in time for me is accepting my misjudgement of characters previously and attempting to gain a second (or third!) chance in establishing a good grounding with the minds of those who now happen to intrigue, fulfil and indulge me in my ways.


Have you dealt with unfairly summing up a personality and getting off on the wrong foot?


Thinking Out Loud #32

What’s a girl to do when she is hit with a sudden urge to think out loud on a Saturday?? The obvious: check out if Amanda’s still got the welcome sign up and pitch up [fashionably] late :) .



1. Daylight savings. What is it? Why is it? How is it? Oh and one more thing – why don’t we have it?


2. I am becoming a walking accident. I don’t even understand how it came about, but the amount of bumps, scrapes and knocks I’m getting into on a daily basis is astounding! In a period of 3 measly days I’ve managed to slice at my fingers twice on separate occasions(!) and bang my head into furniture that miraculously jumped in the way several times.

clumsy quoteimage source


3. Disney leggings are like a little dream come true…

Disney legging



4. I remember attesting to purple being my favourite colour all along; while it will always be close to my heart I find myself drawn toward coral these days. There’s something about it: light-hearted, cheerful, without being outrageously shocking <3 .


5.  The oatmeal groove I was religiously rocking kind of really fizzled out for about at least a month now. My fabulously loaded bowls…

peach stovetop oatmeal

just lost all fabulosity one morning…resulting in breakfast going all sorts of random. Truth be told, most mornings involved these bars I may still be hopelessly addicted to. I swear I’ve been through no less than 4 batches already.

chocolate granola bars

Until I made up my mind to fix me up a bowl of banana bread this morning. Hello newly beloved breakfast!

topped with creamed cottage cheese and peanut butter.

topped with creamed cottage cheese and peanut butter.


6. So, Peanut Butter. Let me just come clean here alright? If I had easy access to your nemesis (Almond butter) I would not be devoting my heart and soul to you (I do love you though!) as is the current circumstances. I almost hate admitting it to myself even; but in a matter of days I’ll be receiving my second jar of Almond butter for the year and you best believe there’s going to be some exuberant joyful squeals. Humans of the house – it might be a wise idea to invest in a pair of earplugs :D .

Almond butter


7. When my elder sister confessed to experiencing nightmares of a wire loosening in her braces back in those days, and assured me I’d have them too (the nerve of her!), I brushed it off as the most ridiculous, outlandish sounding dilemma ever. Well whaddaya know? It happened just the other night. The irony of the situation had me giggling more than anything else however!

braces funny

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^I could relate majorly to that on a constant basis…thank goodness it’s deteriorated as I’ve grown more in tune.


8. I’ve done some pondering on the matter and I believe I know why I’m kind of really on a blogging backseat. Hear me out. I am deriving greater pleasure from connecting and interacting on a more personal level; whether through texts or emails – sharing an opinion with someone and eagerly awaiting their response…or in real life contact – an awareness of the expression on the face I’m conversing to…hearing and almost feeling the emotion in the voice speaking to me. It’s just..fullfilling. Do you feel me?

SMILE!image source

Share some of your thoughts with me folks!

I’ve found…me.

Remember the girl who started this blog; her biggest worry was losing control of her life by gaining an unknown number of weight. She feared missing the “comfortable” feeling of having her hip and shoulder bones protrude grotesquely. She bemoaned the prospect of feeling and experiencing a flow of emotions in contrast to being numb and tuned out to the world. And when the beginnings of a nourished brain prompted her to confront the root of her depressions, she was dangerously close -repeatedly- on turning back to that twistedly safe nothingness.  Would it be all that surprising when I genuinely admit…I barely know her – if at all!?

peaceimage source

With reaching a healthy weight, a free mindset and the return of Aunt Suzy; I still struggled with knowing and understanding myself. I had a constant sensation of nurturing a gaping hole in my heart, a restlessness not willing to be quieted for any given period and through the busyness of everyday life, I was aware of a probing concern of feeling uncertain in my actual personality. Over time however my traits and quirks were surfacing..the real me, in all her loud annoying glory. I didn’t even realize the personality establishment taking place, until it unexpectedly fell into place so to speak on few day’s of vacation as off 2 weeks back. Or more appropriately explained: I became aware of it then; a strange place, interacting with others, a change of routine…it dawned on me how comfortable I am with who I am. I accept and love my quirks and demeanour, whether they serve in drawing others to me or rubbing someone up the wrong way, it all collectively makes me the person I am. And that’s enough.

We don’t need to be anything other than ourselves. Do you enjoy hyperventilating over the tiniest of things? Bouncing around uncontrollably when excited? Incessantly chirpy when content? Own it. Regardless of it irritating your brother or that new human you’re trying to impress…be you!

be youimage source 

Life happens. Live it!

Allow me to stew in my ignorance at the time span since my last post and ramble along as though we’ve just chatted yesterday. It does seem that way honestly; life is just so full and bursting at the seams with the act of living <- (a sensation relatively new to this ex-robot)…why not have a glimpse through the lens via the lovely Linda’s fun hangout.

LIP linkup

Yesterday in pictures (with as few words as alienly possible)…

Prayers <3

Prayers <3


Beanies coffee



coffee and fresh air; two of my favourite things


building up my office to-do list

building up my office to-do list


chocolate granola bars

whipped up my 2nd batch of these spellbounding granola bars in a week!

I love a recipe that’s basically impossible to flop. These are that…it helps that I find them absolutely utterly mesmerizing. They have a delicate sweet/saltiness to it – probably due to my choice of nut butter (peanut) – and that along with the most divine texture, deems their addictive quality. I actually am incapable of snacking on anything else when I’ve got a stash of these bars. In a mind-boggling state of circumstances I can never get 10 bars, either 8 or 9…I cannot for the life of me tell you why that is though. I can however disclose that the warm dough is irresistable ;) .


Oh summer, where are you? :sigh:




dry brushing


Please note that just because I didn’t bother to capture meals does not mean I wasn’t eating! After the first mouthful at supper though, the flavours just hit.the.spot so incredibly it had to be given honourable mention. You know the plate that gets thrown together in 5 minutes flat only to blow you away?!


A tortilla filled with pumpkin, spicy chilli and cream cheese. The apple on the side gave the star of the show a magical “zing”!

Nice to end on a satisfied belly don’t you think?


For the the first time in a long time I’m really living…I’ve re-discovered myself and found the person I am. It makes my days unexplainably content and complete – so yes I’m not sure if this blog will have any direction. As much as I’m brimming with thoughts and chitter-chatter, I have grown tremendously in a short period of time; it’s not all that appealing to work on posts when I am deriving so much pleasure from conversing with those around me. The moment I’m in the mood to share – you bet I’ll be here!

Let’s experience and enjoy every single second guys :) .




WIAW: “Perfectly” Intuitive

“Eating more intuitively has proved greatly liberating for my mind, body and soul. With a memory of continuous planning and precision with meals and food; the taste of freedom fills me with excitement on a regular basis. This rush of sorts, putting me in a sense of elation.  Well what happens when you crash?

I have to commemorate the reason of why I assumed an intuitive approach in the first place. Was it not to further loosen the grip of the eating disorder? To relieve my perfectionist mind of it’s continuous struggle in consuming perfect [in my mind] meals? Surely I cannot expect to hit the nail on the head every single time in consuming the right thing at the right time. There will be slip-ups… I will not always be ” in tune” in the best manner, but this is what intuitive eating is all about. By feeding the anxiety in becoming frustrated and fearful of consuming a food that might not make me feel perfectly comfortable, I am destroying the purpose of learning to eat intuitively. I do not want to move from restriction, only to launch into another form of reigning control over what passes my lips at certain times in the day. I can honestly say I consider barely a food as something to be feared which I regard as an accomplishment… yet the very fact that I dwell on the effect an unfortunate evening of sugar leaves on me – only to entertain the hesitance at ingesting sweets for the days following – is a nudge in the gut to wake up and see the direction I am journeying on to completely break free of all negative -mental- associations with food.   The trials and error all part of the journey in better understanding the way my body works.”

The above rant was the beginning and the end of a draft left hanging about 2 months back. Reading it right now I am pleasantly surprised at the progress I’ve made in eating intuitively since then; all the while losing the image of “perfect”. I thought it would be cool to share and celebrate the good habit I’ve fallen into by listening to my intuition (and my 3rd period!!!) in the past Sunday’s noshings a la Jenn’s famous What I Ate Wednesday party.

I love starting the day off with a warm hug [in a mug]…

my hug in a mug, piping hot with a splash of full cream milk

double chocolate coffee, piping hot with a splash of full cream milk.

I am head over heals for the hot new coffee to reach our shores: Beanies. Fighting the overwhelming desire to possess ALL THE FLAVOURS, I grudgingly settled on the Double chocolate (but of course) and Amaretto Almond but once home I soon regretted the latter over the French vanilla which I had debated 5 times over.

Over constant trial and error I finally feel like I’ve reached a sugary sweet spot with eating and meal times; to the point where I have an understanding of my “hungry times” and the foods that work for me for the most part. I know that I’m on an oatmeal groove for now – until I crave something different of which I will unhesitatingly venture into.


banana oatmeal topped with cinnamon, applesauce, honey and peanut butter.

If you’ve never prepared your oatmeal by frying the banana first – give it a shot some time. I.am.hooked. Other than playing around with toppings and add-ins depending on my mood that morning… oatmeal makes me happy. Why change it?

I enjoy a strong sense of flexibility in my diet; impromptu dessert runs and coffee shop visits nourishes my soul.

snack- chocolate brownie tart

Shopping fuel: chocolate pecan brownie tart with vanilla soft serve.


After switching snack and meal times around in a frenzy to accommodate a ridiculously wayward appetite.. I am actually content to be experiencing more of a routine in hunger signals. I know that I need a snack or well…dessert between breakfast and lunch.

A lunch [a late one on that particular day] comprising of a fair amount of veggies leaves me most satisfied and energised..

lunch- tuna salad

tuna salad…thyme & olive oil roasted potatoes and steamed broccoli.

I make a mean tuna salad if you ever want to pitch up for lunch and I’m -as is the norm- too lazy to legitimately cook.                                                 Half a mashed avocado, a few tablespoons of Lime & Black Pepper sachet tuna, 1 chopped up dill pickle, 1 small finely grated carrot and a few diced plum tomatoes. You may want to commit that to memory…and please dunk some roast potatoes in there.

The over-analysing of meals, the extra precautions to ascertain if I am truly hungry, the anxiety of “did I consume enough?” to return my health and periods…it can all stop. I am capable of trusting my body and -most importantly- honouring my hunger and cravings.

snack- apple/dates and PB

Evening snack: dates  chopped apple and peanut butter.

New favourite snack! Bonus points for a crispy, slightly tangy apple…the flavours mingle together like magic. Can you perceive how much of a rebel I am in challenging my braces by the level of pulverising the apple received? Uhm yeah, not.

I can eat what I want, when I want to. And I truly believe that without breaking all ties with restrictive eating by completely going a little loco over more processed food, I would not adore more wholesome foods as much as I do today.

supper- chickpea mushroom curry

Supper: avocado quesadilla, chickpea mushroom curry thingy, steamed spinach. Orange juice.

I’m turning into a right old decent chef if I do say so myself. My downfall is the laziness when it comes to kitchen labours…regardless, this chickpea curry (is it an offense to throw the term “curry” with reckless abandon?!) was delicious. I mean, I had it again the evening after. And I have a feeling I coincidently had something closely resembling on the last WIAW I partook in. The detailed procedure as follows: I sautéed sliced onions and some fresh crushed garlic in coconut oil for abit before tossing in about 3 sliced white mushrooms. Seasoned the mushrooms with some sea salt and black pepper and once cooked, tossed in the drained chickpeas. About an 1/8 of a teaspoon of turmeric stirred through and cooked on low for another minute or so.

Ironically enough, I had to release myself of the notion of attaining the instinct of in intuitive eater in order to develop a good sense of intuition myself. It is rather pointless and a waste of energy to berate ourselves over the effects of enjoying an extra serving of dessert or the likes. Our body will deal with it sufficiently, provided we continue to treat it well. Move, rest, eat as we receive the signals when we’ve reached a place of balance.  That’s all folks!


What is your view on eating intuitively?

Current favourite dessert?

Cooked or raw veg -predominantly- ?